Behaviour doesn't lie.
Your future isn't random.
It's built from what you repeat.
Y doesn't look at who you say you are.
It looks at what you do.
Allow reality to be observed.
Y observes behaviour over time.
Nothing more.

Data stays with Apple/Garmin/Oura.
Y reads with your permission.
Delete anytime.
9:41●●●
Connect data source
Choose your primary device
🍎
Apple Health
iPhone + Apple Watch integration
Garmin
Connect your Garmin device
💍
Oura Ring
Sleep and recovery tracking
9:41●●●
What should we call you?
No usernames. No handles. Just your name.
What happens if you don't
change anything?
Watch what happens.

Y doesn't give you advice.
It shows you what's already happening.
Directional change takes time.
14–30 days
for patterns to become measurable.

Y won't rush to conclusions.
Neither should you.
No dashboards.
No dopamine loops.
"Empty space is a feature."
You're not here to perform.
You're here to observe.
9:41●●●
Y⚙️
Direction
Observed over 1 day
Building your baseline...
Sleep
Not yet recorded
Movement
Not yet recorded
Training
Not yet recorded
Y is listening.

Start by living normally.
9:41●●●
Y
Y
7 days observed.
Patterns are beginning to emerge.
9:41●●●
Y⚙️
Direction
Observed over 7 days
Measuring baseline...
Sleep
consistent
Training
repeated
Learning
absent
Recovery
improving
Today
💤
Sleep
7h 34m · 23:45 → 07:19
🏃
Morning run
8.2 km · 42m · 05:45
9:41●●●
Y
Y
14 days observed.
Direction becomes measurable today.
9:41●●●
Y⚙️
Direction
Narrowing ↑
Observed over 14 days
Trajectory improving
First Insight
Your trajectory is narrowing.
If you continue:
• Sleep will likely stabilize
• Training consistency will strengthen

This is how change starts.
Sleep
consistent
Training
repeated
Learning
irregular
Recovery
improving
9:41●●●
Y
Y
30 days observed.
Your trajectory is now visible. Alignment suggestions are active.
9:41●●●
Y⚙️
Direction
Narrowing ↑
Observed over 30 days
Trajectory maintained
30-Day Trajectory
Consistency maintained for 30 days.
Your trajectory has narrowed by 23%.

Morning training: Verified pattern
Sleep consistency: Verified pattern
Recovery prioritization: Emerging
Sleep
consistent
Training
repeated
Learning
repeated
Recovery
prioritized
9:41●●●
Alignment
People moving in the same direction
Based on 30 days of observation
2
Parallel trajectories detected
Suggested Alignments
S
Sarah M.
Parallel trajectory · 28 days
Shared patterns: Morning training, Sleep consistency, Recovery prioritization
M
Marcus L.
Parallel trajectory · 32 days
Shared patterns: Reader, Long-term orientation, Consistency
9:41●●●
Trajectory Types
Narrowing ↑
Focus Intensifying
Life tightening toward purpose. Distractions reducing. Core patterns strengthening.
Example Profile
Alex, Startup Founder
Quit drinking, daily meditation, consolidated friend group. Morning training became non-negotiable.
9:41●●●
Trajectory Types
Widening ↓
Exploration Expanding
Identity broadening. Testing new possibilities. Schedule flexibility.
Example Profile
Sarah, Creative Explorer
Left corporate job, trying pottery, salsa dancing, rock climbing. Sleep times vary as she explores.
9:41●●●
Trajectory Types
Stable →
Equilibrium Achieved
Homeostasis achieved. Consistent rhythm maintained. Found what works.
Example Profile
Marcus, Content Professional
Found rhythm that works, maintaining it. Not seeking change, just consistency.
9:41●●●
Trajectory Types
Oscillating ↕
Natural Cycles
Work/rest cycles. Seasonal variation. Natural energy waves.
Example Profile
Jamie, Seasonal Worker
Busy season alternates with rest season. Natural cycles respected.
9:41●●●
Y+ Premium
See what shapes you
Unlock mental inputs, body inputs, and advanced correlations
$19/mo
or $180/year (save $48)
9:41●●●
Correlations
Y+
🧠 Mental → Sleep
Morning philosophy reading correlates with better sleep quality.
Days you read: 7.8 hrs, 89% quality
Days you skip: 6.9 hrs, 72% quality
Correlation: r=0.76 (strong)
❄️ Recovery → Training
Cold plunge on workout days correlates with higher consistency.
Weeks with 3+ plunges: 94% consistency
Weeks with <3 plunges: 78% consistency
Correlation: r=0.82 (strong)
🎧 Podcasts → Focus
Educational podcasts during commute correlate with longer focus sessions.
With podcasts: 3.2 hr avg focus
With music: 2.4 hr avg focus
Correlation: r=0.71 (moderate)
9:41●●●
Morning Training
94% Consistent
30-Day Consistency
Week 1: 6/7 days · Week 2-4: 7/7 days
Time Distribution
Most common time6:15 AM
Time range6:00 - 6:45 AM
Duration average45 minutes
Key Insights
• Consistency increasing (74% → 94%)
• Earlier on weekends (5:45am vs 6:15am)
• Heart rate trending down (getting fitter)
9:41●●●
Pattern Comparison
Morning Training
94%
Sleep
87%
Focus
72%
Reading
34%
Correlation Analysis
Morning training predicts better sleep (r=0.78)

Sleep quality predicts training consistency (r=0.82)

Evening reading pattern still forming
Recommendation
Your morning training and sleep patterns reinforce each other. Keep this routine—it's working.
9:41●●●
Weekly Insights
Week of Jan 20-26
Strong Week
Sleep Improvement
Sleep consistency improved from 78% to 87% this week. Average 7.6 hours per night.
New Pattern Detected
Evening walks detected as emerging pattern (4-day streak). Correlates with better sleep.
Trajectory Status
Your trajectory remains stable. Narrowing maintained for 23 days. Keep going.
9:41●●●
January Summary
Narrowing ↑
Maintained for 30 days
Strongest Patterns
Morning training94% consistent
Sleep consistency87% consistent
Recovery prioritizationVerified
Data Quality
96% data collection rate (excellent)
29 of 30 days fully tracked
Looking Ahead
Your trajectory is stable. Continue observing. February insights will reveal deeper patterns.
9:41●●●
Export Data
Download your complete behavioral data in multiple formats.
Export Formats
📊
CSV (Spreadsheet)
Raw data for Excel/Google Sheets
⚙️
JSON (Developer)
Structured data for developers
📄
PDF (Visual Report)
Complete report with graphs
🖼️
Image (Y-Frame)
Share your trajectory card
What's Included
• All patterns and timestamps
• Trajectory history
• Raw wearable data
• Correlation analysis
• Weekly/monthly summaries
9:41●●●
Trajectory Evolution
30-Day View
↑ Narrowing
Stable for 30 days
Trajectory Metrics
Focus intensity: +23% over 30 days
Pattern consolidation: 4 verified patterns
Consistency score: 89% average
Prediction
Based on current patterns, 87% likely to shift from Narrowing to Stable in 14-21 days. This is natural progression.
9:41●●●
Alignment Insights
2
Active alignments
Alignment Quality
Sarah M. · 91% pattern match
Shared: Morning training, Sleep consistency, Recovery

Marcus L. · 87% pattern match
Shared: Reader, Long-term focus, Consistency
Community Insights
Users with your trajectory type (Narrowing) report:
• Average 6 month trajectory maintenance
• 78% transition to Stable naturally
• High alignment satisfaction (92%)
9:41●●●
Settings
Account
Data & Privacy
Notifications
Display & Preferences
Connected Devices
2 devices
Y+ Premium
Upgrade for advanced features
About & Support
9:41●●●
Account
Email
you@email.com
Password
Change
Display name
Alex
Location
San Francisco, CA
9:41●●●
Data & Privacy
Data Sources
Sleep data✓ On
Heart rate✓ On
Activity/steps✓ On
Location (opt-in)Off
Privacy Controls
Who can see my profileAligned users
Who can align with meAnyone
Show patterns to aligned✓ On
Data Management
9:41●●●
Notifications
Milestones
Day 7, 14, 30, etc.
✓ On
New patterns detected
Weekly updates
✓ On
Trajectory shifts
When behavior changes
✓ On
Alignment matches
New parallel trajectories
✓ On
Messages
From aligned users
✓ On
Data quality alerts
Device disconnects
Off
Smart Timing
Y respects your quiet hours (10pm-7am) and detected focus time (9am-5pm). Max 2 notifications per day.
9:41●●●
Display & Preferences
ThemeLight
Y-Frame styleClassic
UnitsMetric
Time format24-hour
Week starts onMonday
About Display
Y uses minimal visual language by design. Simplicity is the point. Every element exists for a reason.
9:41●●●
Connected Devices
🍎
Apple Watch Series 9
Connected · Last sync: 2 min ago
Active
💍
Oura Ring Gen 3
Connected · Last sync: 14 min ago
Active
9:41●●●
About & Support
Y
Version 1.0.0
How Y Works
Privacy Policy
Terms of Service
Contact Support
Manifesto
"You are what you do."
Built with patience. By Y.
9:41●●●
Sleep Patterns
87% Consistent
30-Day Average
Duration7h 28m
Bedtime23:15
Wake time06:43
Sleep Insights
• Best sleep follows evening walks (r=0.74)
• Screen time after 10pm reduces quality 18%
• Weekend sleep is 34min longer on average
9:41●●●
Recovery Patterns
Prioritized
Active Recovery Methods
Cold plunge3.2x/week
Sauna2.1x/week
Stretching4.8x/week
Recovery Impact
Days with recovery: 23% better next-day performance
Best combination: Morning training → Evening recovery
Recovery consistency: 82% (up from 54%)
9:41●●●
Learning Patterns
Repeated
Reading Activity
Books this month3
Avg daily reading22 min
Preferred timeMorning
Learning Insights
Morning reading sessions correlate with better afternoon focus (r=0.76). Philosophy and non-fiction dominate. Pattern strengthened from "irregular" to "repeated" over 30 days.
You are what you do.
Complete Interactive Prototype · 40 Screens
Y — Built with patience. 2026